Halloween 2013 Night of the Breasts………

Halloween 2013 Night of the Breasts....  Wait for it..... Breastroke.....

 

Tonight is a great night in swiming for me.

I did 1550 set of Breastroke... I am not sure I have done that much breastroke before at one time.  I like last night's workout so much.  I thought I would shake things up and do the exact same workout but changed the stroke to breast and messed with the tempo a bit. 

So this is how it went down....

Warm Up...

50 Free

300 Breast - easy

2 x 75 Breast kick - easy

Main Set ...

100 Breast - easy

50 Breast kick hard

25 easy

20 sec rest

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100 Breast - easy

50 Breast kick hard

25 easy

20 sec rest

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100 Breast - easy

50 Butterfly kick hard

25 easy

20 sec rest

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100 Breast - easy

50 Butterfly kick hard

25 easy

20 sec rest

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Cool Down:

300 Breast Easy....

 

So I had a lot of breast tonight.... :D

Anyway... Happy Halloween... Have good Treats!  My work email is turned off and I am going to have a great 3 day weekend.... Peace Out!