39,750 To Go...
2,000 Swim tonight....
I really worked it tonight.
300 Free Easy Warm-up
200 Easy Kick
100 Breaststroke
8 x 50 Moderate Pace
100 Hard Free
50 Easy Free
6 x 50 Moderate Pace - kick
100 Hard Kick
50 Easy Kick
400 reverse negative split
Great fucking swim today...
39,750 to go
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