Weigh in and swim...

Weigh in and swim....

Down a pound. Moving in right direction! Sweet!

Swim stats below, but it was a good one. 

1400 M

Warm up:

50 free easy

100 kick 

150 pull

Main set:

2 x 175 free easy pace

2x 175 pull easy pace

Cool Down:

8 x 50 kick easy, but it wasn't kicking sucks 

More stats:

Billy Burkle Swim for 1,400 m in 01:06:41 at a 00:01:11.45 25 m pace and at 1,259.685 m/hr

http://itunes.apple.com/us/app/swim-speeds/id377321607?ls=1&mt=8

Pool is dead but sun feels greaaaattt!