HFC Daily Affirmation - I awaken each morning
feeling the promise of a new day and a new beginning.
“Off all exercises walking is the best.” –
Thomas Jefferson
Monday?
Have I ever met a Monday I liked?
I am not sure. However, I did
wake up this morning on time and in a better place than a week ago. I have a feeling this week is going to be
really good.
I am excited about “Walking for Weight Loss” it
is a nifty little app that combines Strava, my music, and workout journal all
into one. It will be a perfect complement
to that I am already doing and the key is it has me moving every day this week,
even if it is just for a little bit of time.
IT is a process a movement. It
gives me achievable goals every day J That is a good thing!
I will still swim. I will still ride. I will still “Tri”. However, this is a 12 weeks walk commitment,
I started yesterday :D
Thinking really hard about giving up the red
meat. Yes, I know, I just said
that. I hate myself for it too. However, having cow three nights in a row,
makes me, a gassy, bloated beastie. Just
ask David and Rachel I smoked them out.
It was badness. It sticks to me
too. I mean really bad. I can still feel
it. Ok, we won’t give up the holy cow,
instead we will give up eating it three days in a row…
Finally, let’s end Monday like this, don’t ask
me why I found myself in front of my computer after my walk shirtless, but I
did. So, I snapped this picture of
myself. Thinking that someday I want to
look like the picture below, but without the braided Goatee of course. I think I can match the skin tone and long
hair J My beard is better
too. Instead of blue strips, I will have
tattoos on each arm, one for the sun I worship, and one for the symbol for
believe. Dorothy said I looked not like
a bad ass but a Sumo. I think its b/c I
am fat… :D
Trus me the dude below is a complete badass and I will be a big powerful bad ass just like him. Just have a lot of walking, healthy eating, and mental imaging to do!
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