Wednesday, November 13, 2013

Bad day in the pool

Cramps and a boink in the same night. I

Not good!  However I over came a lot to get in my 2200 ... To tired to write now...

What I can say is today was a shitty day but, I stayed away from m's, pizza, and panda. 

It wasn't easy but we won today... 

2200 meters swam!  



Billy Burkle Swim for 2,200 m in 01:36:33 at a 00:01:05.83 25 m pace and at 1,367.17 m/hr
http://itunes.apple.com/us/app/swim-speeds/id377321607?ls=1&mt=8

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