Say hi to A and J swimming! So
Lucky to live in California! Still fucking nice out!
If you think the week begins Monday and I do, then in the last week I have swum, swam? Oh I've heard it both ways... 11,400 meters and spent 7 and half hours in the pool! Which is 7 miles 147 yards.
Lots of things in could have done in that time. Drove to LA. Gone to work 3.5 times. Watched godfather one and two. Watched the dark knight movies. However I swam and started my search for the Beam. The Beam that will outline the path to the dark tower! To my tower!
This week we are going for 7 hours and following the same workouts from this week. Trying to do each one a little quicker. So lets Say 7:20. The world is changing and so am I.
Today's swim:
600 breast / free mix
4 x 50 kick
400 breast (2 x 200)
100 breast fast
400 free (2 x 200)
100 fast free
4 x 50 kick hard
6 x 50 pull
200 breast / free cool down
Billy Burkle Swim for 2,500 m in 01:40:12 at a 00:01:00.12 25 m pace and at 1,497.01 m/hr
http://itunes.apple.com/us/app/swim-speeds/id377321607?ls=1&mt=8
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