Book of 2016
- Page 94 -
I reached out to the eating recovery center of california today. Or I should say I reached back out to them. I got an email from them this a.m. and I am requesting a meeting with their consultation department.
My blood pressure was great too. Which is weird b/c my pulse was up all day.
have all my food ready for the week. 3 meals a day. no snacks. that is the goal and count the calories.
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