New day dawns

6:00 am and I've walked, I have thought, and I'm showered!  A new life starts now.  Ka and Karma are with me.  I can feel it.  

Swim schedule for week:

Friday - 1000 M

Saturday - 1200 M kick 

Sunday - mile pyramid 

Tuesday - 1000M breast

Thursday - 1200 drills

Friday - 1000 M free