1. WW meeting stayed whole time :). Check
2. 1200 m swim
300 warm up
600 kick non-stop
300 cool Down
Time for coffee
Next blog: why is this time different
Work out stats
Billy Burkle Swim for 1,200 m in 00:56:25 at a 00:01:04.48 25 yds pace and at 1,276.22 m/hr
http://itunes.apple.com/us/app/swim-speeds/id377321607?ls=1&mt=8
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