Swim was good. I'm super soar after the weekend swims. So focused on easy sets tonight.
Mainly kick and easy free 50/50 over the 1200, also accounts for the slow ass time.
Billy Burkle Swim for 1,200 m in 01:03:00 at a 00:01:18.75 25 m pace and at 1,142.86 m/hr
http://itunes.apple.com/us/app/swim-speeds/id377321607?ls=1&mt=8
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