Tuesday, September 30, 2014

2 litros de agua cada mañana


I was watching Food Matters on Sunday.  It was one of several things I watch that day including but not limited to Parks and Recreation, Bill and Ted’s Excellent Adventure, and burn notice.  When one of the speakers started talking about proper hydration techniques, and everyone who knows me knows I fear dehydration above all ailments.  David Wolfe is a bit of an extremist in my mind, as he is all raw food.  I will admit I can’t get 100% on-board with all raw, all the time.  It freaks me out a little.  However, that being said some of the things he had to say really spoke to me.  Drink two liters of water each morning first thing before you have coffee, tea, and food, whatever.  Now I drink a shit load of H2O.  I was up to 7 liters a day.  I have cut back to 5 liters b/c I honestly felt like I was drowning myself at 7.  It just didn’t feel right.  The first thing I was doing before the cold was to down a bottle of water before I got in the shower.  So, watching this cat speak I was like I can do two liters each morning ain’t no thang.    The last two mornings I have adopted it and I have to tell you I am liking it a lot.  Yes, I pee like a race horse and sometimes the hour long commute is a stretch.  I mean I practically run into the office and piss like a race horse, but a guy has to do what a guy has to do.  The last two days I have felt really fucking good.  You would have never guess yesterday was a Monday.  I felt great and energized.  Today, I was back at work by 6:45 after leaving at like 9.  Coming back from this cold is taking time.  It really kicked me in the nuts.  However, I am bouncing back.  Slowly but surely I am getting better.  I am starting to take small walks as I can finally breathe again.  I am working with my walking app again.  I mean it got restarted when my phone crashed, so it’s like a brand new program.  I am also back on the smoothies for breakfast.  Getting my kale in!  Again, starting all things very slowly but we are getting back into it.  I am even thinking about challenging myself to out swim myself from last year in Q4.  I have not decided that yet.  Again we are just taking things slow…  however, I do have to run an pee again 2 litros de agua and 3 cups of coffee will do that to a man.  This is like my 5th trip…   oh well… happy last day of the quarter!!!

Sunday, September 28, 2014




“I got too much momentum moving in my direction to lose” Eminem, We All Die One Day

I dropped another 1.6 pounds this week.  I am really pretty stoked about that.  I don’t really understand it because I was not eating well all the time.  I mean I am trying to do my best.  It is hard.  I know I still have a problem with food.  However, not feeling 100% I am not doing the proper amount of planning.    

I will just keep pushing forward b/c that is all I can do.  I am 98% right and well rested.  I should be back at 100% before I know it.  Then I can get back to swimming.  I just have to keep the momentum up.  I just have to do the best I can do. 

The cold put me into a rut.  However, the rut is almost at an end.  Then we can get on top of things and get our life in order. 
I need to get over this writing block I have been on ... it is the worst. 

Wednesday, September 24, 2014

Block


 
Block

I can’t really explain it.  I think this cold not only made me cough, cough, tear a stomach muscle, and cough some more.  It also stole my ability to dream.  The cough lessons each day.  Each day I feel better and stronger, I sit here and wait for my ability to dream to come back.  However, it doesn’t. 

Without my ability to dream, I can’t write.  If I can’t write, I can’t blog.  If I can’t blog, I am very sad.  I have already said it several times this isn’t the September we wanted to have.  However, it is the September we had.  Deal with it.

All writers get writers block.  Perhaps this cold just brought out mine.  Even in the midst of the block, I have been true to my weight watchers points!  Again, not that 100% behind the idea of being on WW again, but it at least gives me some needed boundaries while I eat whatever I want.  Why not roll with it. 

I still love my new job.  It is very exciting.  I feel needed, supported, and like I am making a difference that is a big thing.  There is a lot of room for improvements and I think I can make a big difference. 

Things are slowly but surely returning to normal.  I like normal.  I can start focusing on my health.  That is where my time is most needed.  I have walked the last three days.  That is a plus.  I have to keep moving.  So as I return back to health and things turn back to normal, I expect to get started on the battle again.  I expect this block to go away.  I expect to get better, better every day!

Monday, September 22, 2014

not according to plan...


 
 
Not according to plan… 

Buffalo wings, French Fries, double cheeseburgers aren’t healthy eating foods.  The first weekend since Labor Day I was able to eat and I went dark side.  I ate everything I didn’t want to eat.  What the fuck is up with that.  That isn’t what I wanted to do.  That isn’t the start to the New Year I wanted.  I wanted to come out swinging and fighting.  Not curled up on the bathroom floor yakking my brains out because I ate garbage. 

I need a plan.  I need to get on track.  I know diets don’t work.  Tyson has moved on.  He is starting another business.  I am so happy for him and his chasing his dreams, so he won’t have time to cook for me anymore.  So what do I do now?  The truth is I know exactly what to do.  I have always known what to do.  Move more, eat less, eat more green, eat less fried.  It isn’t hard.  Drink lots of water. 

I know the formula.  I know what to do.  I just need to execute.  Now more than ever, the 15 lbs is a good start.  I want to wear jeans again.  I have to get focused.  For the time being I will go back to counting points At least that way I have some guidelines to stay in while I figure out a more of a long term plan.

I don’t know.  I really want to start exercising and swimming again.  I am going crazy resting all the time.  However this cough is a brutal.  Brutal I say!  Anyway…  here is to healing and getting better! 

Saturday, September 20, 2014

Still Alive




I am still alive.  All though sometimes i wonder how.   It has been a brutal experience since labor day.   Non-stop coughing, mucus like you wouldn't believe, rapid weight loss (over 15 lbs, best diet ever), insomnia, and over all just feeling like bad.  I also think I tore a stomach muscle from all the coughing.  I have this pain on the left side of my tummy.  It bugs me when I sit and when I drive.  If I stand up and stretch is seems to be fine.  If I put ben gay on the area it is fine.  Wouldn't be the first muscle I have pulled while coughing.

I'd say I am 90% right now, although, today I woke up with more of a cough than I would have liked. Oh well, I will be coughing until next summer we all know that anyway.  I should just get used to it and deal with it.  I am frustrated though. I want to feel better.  I want the storm to pass.  I want to be running at 110%.  So much to do still.  So far still to go.

I have a list of appointments I need to start checking off to make sure I come out of this better than i went into it.  I need to go back and see the doctor about my tummy.  Bad stuff is brewing down there. Sometimes I can't keep my food down.  Normally b/c I have eaten cheese or tomato based foods and i cough it up.  However, we know my tummy has been in bad shape for a while.  no one should have to take 3 prilosec OTC a day, and still get acid.  Also, I need to go back and have my sleep study updated.  i want to make sure I am getting the best sleep I can get.  Especially with not sleeping for a week.  I missed my dreams man.  I also have a date with the allergist.  It is time to put the care of my sinus in better hands then my own.  I need to get shots and clear this crap out.  I mean Mucus your a great diet, but honestly, I would rather eat salad and walk than have you clogging me up.

I just need to keep on keeping on.  Watching what I eat and not let me my addiction get the best of me.   i have now eaten everything I have wanted to eat and each food made me feel like crap.  Pizza hacked it.  Chicken wings, hacked it up. BBQ beef sandwich with cheese and onion, yup you guess hacked it up too.  i have to understand right now toast, soup, and the smoothie's are my allies.  Also, water, and more water.

do you realize if I loose 50 more lbs I can wear jeans again!!!!  JEANS!!!!!  I swear to god if I can get into jeans before the end of the year, I will dance the fucking jig and tape it and post it on here.  I want to do that.  I long for the day I can add jeans back into the rotation.  I mean khaki's and cargo pants are great, shorts too, but fuck I miss jeans.

So, lets do it, lets make a push for jeans!!!!  Jeans! Jeans! Jeans!

ok I am going to do a little 2o minute walk.  take a shower.  watch some parks and rec.  maybe do a little house work.  and focus on a plan to get me in jeans baby!


JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!  JEANS!

Monday, September 15, 2014

need this storm to pass

There is no way to truly describe to you the paranoia I feel.  I can’t possible sit here and explain that the last 7 days have included some of the worst possible moments of my life.  That I am terrified of laughing because when I laugh it make me, and when I cough I start to gag, and when I start to gag, my stomach starts to churn, and when that starts anything that might be in there won’t much longer. I literally cough myself sick.

I am in day 8 or 9 of this nastiness.  This Upper Respiratory non-sense that modern medicine says they can do nothing about.  That you just need to ride the waive till the end.  All though we will give you our heaviest laced codeine based cough suppressant.  Suppressant my ass!  I think it works as suppressant only because you are so stoned that you don’t have time to cough.  I mean seriously Friday night; I went places, but never left the house.  I just keep remembering random bouts of speech through the nigh and a cold, cold sweat “The trench!  Yes, the Trench! The gods damned trench.  What is the trench?  Where did it come from?”  These questions have no rational answers for they came from an irrational mind.  A mind that could not tell was it coming or was it going.  Was it here or was it over there.

All of this keeps going on and there is a non-stop drumming going on.  A boom boom booming into the deep dark night that sounds more like a sputtering car than a night train.  The cough is relentless.  It doesn’t know how to give up.  It must be allowed to run its course that is what the good doctors say.

The puddles of sweat you wake up in make no sense, because you aren’t hot, you are freezing.  You are trying to move you sore body just the right way to get to fan to turn it off.  You can’t move to fast though.  Moving to fast causes a tickle.  The tickle starts a chain reaction the leads to a cough.  The cough becomes a gag.  The gag, etc.… etc.. You are spreading bile into the trashcan.

Sunday you feel better.  Hell you might go as far as to say you feel good.  You get up at 9 and you have some hot tea.  You sip water all day.  You have an English muffin with a little butter and honey and you hold it down.  Is this really such a victory?  Yes probably since you have not had solids other than noodles in soup since Wednesday.  Hell you are even sure when the last time you ate two meals in a day and that saying something for you.

All day Sunday you look forward to one thing and one thing only.  To sleep and drift off into REM all so that you can get up on Monday morning and feel like part of the human race again.  All so that you can get up like a good solider and report to the front line and receive your orders.

However, when you lay down everything goes wrong.  The sweats come back.   The cough, the ever-laboring cough comes back, the non-stop tossing and turning.  Around 2:30 a.m. and sitting on the side of your bed with you face buried into the trash can you know work is nothing more than a pipe dream.  That you can’t possible expect that tomorrow will be normal.

You are so tired of sitting down, lying that you start pacing your bedroom.  There is not much space there so you go to the living room.  The dog watches you thinking you have come to play.  You don’t want to stay in this part of the house for to long so you don’t contaminate.  So you shuffle on by.  10 paces to the wine wrack, from there another ten or so to the lazy boy, then another ten we cross the plan of the couch, we head back towards our bedroom, when we get to door we decide to do it one more time so we take twenty paces back to the TV where our journey started.  A 70 pace trip in all.  Then, well then we cough.  It isn’t as brutal as it used to be.  It is productive.  Things are moving.  However it is still a cough.  You get a sharp pain running up your left side.  Your throat feel like is has been in a meat grinder.  However, you don’t know what to do now because the last thing you want to do is go sit or lye down.  So you just stand there looking into the back yard.

Friday, September 12, 2014

from bad to worse and then back, then back again

If everyday of year 2 of this blog is like the evening of 365th day of last year and yesterday, then no thanks!  I don’t want to play. I would rather be gang probed repeatedly by aliens.   Some how after feeling good on Wednesday afternoon, things took a huge shit on Wednesday night.  It started with dinner.  It started with me coughing so much and so hard, I left dinner all over my comforter.  Yes, that is right, I hurled from coughing.  Its like the cough was coming from my very belly itself.

So after battling insomnia till 4 in the morning, I finally woke up around noon? Maybe.  Feel back asleep and didn’t get out of bed until at least two.  The entire time I coughed.  I coughed and coughed and coughed.  I almost drowned to death from all the phlegm in my room.  It was awful. I mean it really, really awful.

Honestly, I have had insomnia all week.  I should actually record this because I am sure it really quite funny.  I start having conversations with myself about completely random shit.  Last night I spoke about the trench?  What fucking trench, I can’t say.  I just know I was talking to myself about it. This is me on an antibiotic; can you imagine me on fun drug?

I work up just before 7 this a.m. answered some texts, and got some Joe.  I am not so sure the Joe was a good idea or not and I know that is blasphemy to say.  I am not sure my tummy is ready for it.  After all it only got Canada Dry Ginger Ale and sprit yesterday.  Oh and a hot chocolate, but that didn’t stay down so we aren’t counting that.  However as I was sitting in the car on the way over to M’s to get my coffee, I noticed a foul smelling rancid odor in the car.  What become more and more apparent as I was driving to M’s was the rancid odor was me!  How long had it been since I had showered?  I know Wednesday at the gym I showered.  Hell I showered twice there.   Did I shower on Thursday?  Wait did I use soap at the gym?  I couldn’t recall.

So, I got home and did rub a dub dub time for Billy to get in the tub.  So, I am sure I have spoken about this before, but my house was made for the handy capable.  My bathroom has all hand capable stuff except bars.  The shower head it self is one of those hand held jobs.  That has a long hose running from it.  So as I was getting my rub a dub dub on in the Shower.  I will be god damned if that fucking hose didn’t burst and that hose starts whipping around and I will be gods damned if my bathroom doesn’t have an inch of water in it.  So when it rains it really does pour. Oh well fuck it.  At least I feel human right now.  I also feel like pancakes.  I have no idea, but suddenly I want the pancakes.  Mmmmm Pancakes.

Wednesday, September 10, 2014

365 Days in the making… I have now blogged for a year, and I am getting better!!!!




365 Days in the making…  I have now blogged for a year, and I am getting better!!!!

This isn’t going to be the blog I want to write, it is the going to be the blog I am able to write.  Unfortunately, I have been down the last four days with a really bad sinus infection and quite frankly it has kicked my ass all over the place.  I felt human for the first time in days last night when I had some spicy hot and sour soup.  Literally with each slurp of soup a trickle of sweat would form on my face and it felt wonderful.  I thought the infection was breaking last night.  So I turned my bathroom into a steam room.  It was nice.  Like I was at the Spa and it helped. 

So I had such good luck with my bathroom spa last night, I decided to go to the Gym today and do a little treat.  First, I would get in the hot tub.  Hot tub. Full full of water. Will it make me sweat? Will it make me wet? Make it cooler. Gonna make me sweat. Here I go. Gonna get in the hot tub. ...  Thank you Eddie Murphy you were even funnier before you gave up the word fuck, but I guess we all change don’t we.  I mean you don’t want to say fuck for your daughters sake, but you will get caught with a Transvestite Hooker no problem. 

After hot tubing I would take some steam.  Just sit in the steam room for 20 minutes.  Seems easy enough right? 

However, as I was walking to my car a strange but humorous thought hit me.  Am I really going to walk into my new gym, which I have not even officially been to yet as a member, walk into the locker room, and get but ass naked and take a shower?  So then I could get in the Hot tub, Rub a dub dub in a hot tub.  Then walk my fat naked ass over to the steam room and enter and sit down but ass naked?  By the way you are totally thinking about me naked right now aren’t you?  Don’t lie.  Somehow I felt this approach was all wrong.  However, I needed my neck muscle to loosen up.  I need my ear to drain.  I need to do it.  Hell and I wanted to do it. I would want to go swim right now if I could.  Hold on have to change seats sitting on the couch is killing my back, on the flex ball now, much better.

So, I drove over to the new gym.  I walked in my shorts and t-shirt and flip flops and I went into the locker room and I got but ass naked, took a shower with a few old dudes and then I got into the hot tub.  It did make me sweat.  I got into the hot tub and it made me wet.  I was going to try to stay in the hot tub for 20 minutes.  I only made it 15.  Then I went to take some steam.  The goal was to take 20 minutes of steam as well.  After about five I had to get the fuck out of the steam room. 

What happened next I can’t really explain, but I literally think I cooked myself?  No shit.  I am not lying.  I cooked my insides.  Because all the sudden walking out of the steam room my body went into a weird state.  It went into the same state of being that my body used to go into when I gave blood.  Listened to a speech about needles or giving blood. 

I had a sudden burst of adrenalin.  I want to run shout and scream from the top of every mountain I could find.  However, the burst was quickly followed by cold sweats and a swelling feel in my tummy.  I went to my locker and sat down on the bench and I was like fucking Christ man I am going to pass out and shit myself.  I have no idea why I was sure I was going to shit myself, but I was.  My stomach in this state always has something to say.  I have been lucky enough to always make it to a throne.  Where I sit, go, and sweat, and don’t get back up until I am calmed, empty, and feeling like I could walk out of the dump (no pun intended). 

I got up and walked back into the shower, I went to the hand capable stall, laid out a gym towel and sat down.  Then I turned ice cold water on myself and brought my core temperature back to normal.  I can only imagine what the two old dudes showering must have thought about me slumped but naked in the hand capable stall.  I have no idea.  I don’t really care either.  Chances are I won’t be seeing them again.  After the core temp came back down, I went and got a cold water (After I dressed of course, thinking about me naked again aren’t you?)  I drank it down on the way home.  Decided hot tea was off the menu for now and I was better suited to drink as much water as I could.  I have drunk four liters since that point.

Also, my ear popped a little bit ago.  Hopefully that means it will rain the bad gunky down my throat and I can get rid of this Gods be damned infection. 

I wanted today’s blog to be special.  I wanted to make a big parade of all the great things we did in the last year.  However, after writing this, I think this is perfect.  After all it does show I am living my life.  Taking care of myself and moving onto the next step of the game of life.

 

It has been a great fucking year.  New job, working for someone who I love, and who appreciates the finite skill set I offer.  Dealt with my demons head on and never back away from them.  I forgive myself and others, and all thought not completely forgotten, I am ever so slight shuffling forward.  Taking one baby step at a time and I am living the life I want to live and I am exactly where I need to be one year into this.  More to come!  I wish Long Days and Pleasant Nights!  And…

 

 

 
The TOWER is Closer

Tuesday, September 9, 2014

I am Shawn Baldwin


 

The Creation of life?

I am not a writer.  I should state that first and foremost.  I am the spelling and grammar equivalent of a 3rd grader and that is me being kind to myself.  I have no idea how to set background, when I read King, and I read a lot of King, I am amazed he can put you right in the story.  Read “Wizard and Glass” and tell me if Stephen King is a twisted mind or a genius.  The man puts you into the Fall Season.  I cannot do that.  I write in either simple short sentences, that make me sound like a “special” individual or I write in run-ons that can be long as full paragraphs.  Though, I have always wanted to be a writer, I am not, I a hack.  It is and always will be a hobby for me.  However, I think as I have told you over the last month, my mind can’t turn off.   

 

 

I am Shawn Baldwin, not Kody Ransom….

First, I have to say I am a man with two brothers, Bobby and Shawn.  So when I write this I want to preface this by saying, the character of Shawn Baldwin is not in any way shape or form based on or related to my baby brother.  The name much like the character came to me in a dream.  If I ever write about my brothers it will be pretty clear, because Bobby will be referred to simply as Jr. and Shawn and Dinger or in the informal the Ding.  I don’t know why I have to preface this was but I feel the need.  Probably because I am not only overly sensitive, but also afraid one brother might read this and think what a dick he thinks this of me, or what he won’t name a character after me.  The truth is I didn’t come up with the name Shawn for this character.  The Truth is the name Shawn Baldwin came from a dream, the dream we will get to.  Much like many names I come up with as a spinner of tales, I have no idea where they come from.  I mean Kody Ransom I do, it was actually a baseball player and I saw the name at Pac Bell Park, and I loved it, and I took it.  Baseball players seem to have cool names. Anyway let us begin. 

I will try to leave out any spoilers from tales I hope to spin.  However, I think some realizations have been made over the last few weeks, and these realizations have opened up many other doors and windows into my mind, heart, and soul.  Now that I think about it why would I talk about characters that I have created but never really written about and shared openly? I do it because I think I have too. I think I am supposed too.   I think KA has decreed it. 

Who is Shawn Baldwin?

“Once in a while you get shown the light
in the strangest of places if you look at it right”

-          Grateful Dead

“Scarlet Begonias”

“So now I'm goin' back again,
I got to get to her somehow.
All the people we used to know
They're an illusion to me now.
Some are mathematicians
Some are carpenter's wives.
Don't know how it all got started,
I don't know what they're doin' with their lives.
But me, I'm still on the road
Headin' for another joint
We always did feel the same,
We just saw it from a different point of view,
Tangled up in blue.”

-          Bob Bylan

“Tangled up in Blue” as performed by the Jerry Garcia Band

 

I don’t remember the date, but I remember the year, it was 1997, and I had lost my mind.  I often refer to the period as my first death.  I honestly know that I have been dead twice.  I came close to being dead a third time, but I think we are righting that ship.  When I say I was dead, what I really mean is I was some awkward combination of sick, depressed, and stressed out, obsessive and most of all I had lost my ability to dream.  Not in the literally sense.  I’ve that was the case, and then I would not be writing this passage, I mean I had lost my ability to create and dream.  I was so fucked up that I couldn’t bring myself to dream.  I could see no light at the end of the tunnel.  I had lost my shit and I wanted out.  Do you have any idea what it is like to life with the fact you think you have lost your mind? I do.  Aye, so I do.  It was the spring, summer, and early fall of 1997 and I was 21 and my mind was truly broken.  I won’t go into the details. That is a tale for another day.  However, what I can say is forget Limbo, for I was in Hell.  The second time I was dead was in the early 00’s in San Francisco, but WW, Ison, and TNT pulled me out of that barren wasteland, again not the point of today’s tale.  What I will say is in the summer of 1997 was the worst time of my life.  I know that.  Even worse than anything I am dealing with today.  However, I recovered.  I have accomplished so much since then.  But it was dark.  The brink of insanity always is.  What I know from that period of time more than anything is this, the Mind is all powerful.  It is the ultimate Supreme Being and man should never, ever, underestimate that power.

I often refer to what I am going to tell you as my Pulp Fiction Dream.  It’s dark and murky, and my vision swirls.  Look, writing is my hobby, not my job; I am not good at it, so work with me.  I am trying to tell you about a dream that happened 1997.  Ok, let’s just say this in the dream my name was Shawn Baldwin, and I looked a lot like Travolta in Get Shorty, that’s right baby, I am bringing Chili Palmer into the mix! You out there Hoye, because I went there, now let’s see if I can bring Kelly Gruber into the mix. Anyway, difference it isn’t Travolta it is the Kid and there is something wrong with my eyes.  I don’t know how I can see my eyes, but I can. 

They say the eyes are the window to the soul.  They say you can tell a lot about someone form the eyes.  I have always agreed with this.  I think you can look into someone’s eyes and see their hope, their fear, and to some extent their state in life.  The issue with Shawn Baldwin was his eyes were void of all this.  He was slipping into the ever eternal darkness from which none of us can ever awake.  I know he carries in him a demon as the Master King once called it, a demon named Heroine.   At this point in time in my life I had heard of said Demon because I was through The Gunslinger, the first book of the Dark Tower Cycle.  Not only that I had exiled the 2nd book to the bottom of my entertainment center in my bedroom at home where it would stay until I moved to California.  Where it would stay until, I picked it back up in Sunnyvale when I was at NetIQ and it was ’03 or ’04.  I also didn’t realize I knew someone using sweet lady H, however, both of these stories for another time.  The point is the very reason I put that book down was the very reason I loved this dream.  I was dancing with Mr. Brownstone.  I loved Shawn Baldwin because he came to me broken, and with dying eyes. 

The dream would go on to tell me the following things.  Shawn had no immediate family, other than an estranged wife.   Whom, he hadn’t seen for years.  What we know about her from the original dream is her name was Kelly.  She was portrayed in my dream by Renee Zellweger.  He loved her, but he couldn’t be with her, because of his demons.  WE also know that he was living far away from Indiana, but had to go back for a wedding and at the wedding his life changed, because he found out his estranged wife was hiding a son from him.  His heart filled with joy and dread.  The joy was for the son whom he could love.  The dread was for the son he brought into this world, the son who could carry the same demons he had. 

I remember after the wedding Shawn killing.  However, he hated it, but he did it.  He was a hit man. He used and killed, used and killed and each time he used and killed some part of him died.   The entire time his eyes were dying.  They would lose life over and over. 

When I awoke form the dream, I knew something special in my life had occurred. To some extent a child was born because when I awoke Shawn Baldwin was with me.

Monday, September 8, 2014

The decision to go Nuclear is Never an Easy one!


The decision to go Nuclear is never an Easy one but sometimes it has to be made after careful consideration.  Or just sitting around for two days and clearing your throat every two 2nds and feeling like every movement you make is way too hard. 

It doesn’t really matter why you go Nuclear, you just do, I guess.  I went Nuclear today.  I called up my Dr. Dad, said the sinuses were up to their old shit, he could hear me wheezing like an old goat and coughing and the rest of it is history.

One question I have is does the bottle Cephalexin 500 MG always smell like a little bottle of dog shit?  I never have understood this, but think about it the next time you take an antibiotic.  They are basically made from sulfur base I think.  Sulfur smells bad.  There you have it, but still doesn’t help me thinking I am taking shit pills. 

I mean I don’t get the normal side effects of taking it, which is good.  I mean diarrhea is bad, but Yeast infections in the vagina and vulva are the worst, wait, did I just write that. 

 

I know the next two or three nights will be rough. I swear I have vision on this shit.  However, it will cleanse the sinus and the throat and we can get back to walking, swimming, and living our rock and roll style life :D

home sick.

Fucking sinus infections are the bane of my fucking existence.  Nothing like your left ear feeling like it is going to explode due to all the built of pressure and that persistent nagging cough that never seems to want to go away. 

The question always become do you try and let the thing run its course or do you something else, something more drastic.  Like nuke the entire fucking system.  I am a firm believer in modern medicine.  I am a believer in the antibiotic.  However, I also know putting me on an antibiotic takes me down for a week or two. 

The cleaning of the system is a rough harsh one. 

Fuck I don't know.  Does it matter?  Doesn't it?  What I know if I am clearing my throat every minutes.  My ear hurts, and I am exhausted.  I don't feel liking writing today, so I thought I would write about my sinus infection.  Wow,  I must be really desperate for something to say.

I think  am going to take a nap.  ┌∩┐(◣_◢)┌∩┐

Saturday, September 6, 2014

Video Blog - going no where fast










I feel like this doesn't have any heart behind it.  Perhaps I have lost my way?  I am not really sure.  I am just trying to get just a little bit better than before.  Can I?  I still think I can.  I haven't always made the best decision in my life, however, right now I am in the position to lead the best life I can.  

Each day I get better.  Each day I wake up to fight another day and make better choices than the day before.  I got this.  

Thursday, September 4, 2014

Things in transition…


Things in transition…

Life is fluid.  Things are changing.  I see it everything I do.  I want to put better more quality stuff in my body. I want to spend time with better quality of people.  I want to be a positive environment.  These little things change and I see myself growing as an individual. 
fuck it... I am going home
 
 

Wednesday, September 3, 2014

The success in my failure...




The success in my failure…

You know where I have been? Do you not?  I have been in the Rabbit Hole, or am I still there?  It is hard to tell when you are in the shit or just coming out of it.  I am blogging today to say that I will not be going to PG this year.  I cancelled my hotel reservations today.  I am not even really sure how I feel about it, either.  Part of me is relieved because I really do hate swimming in the Kelp.  Part of me is really bummed out because I feel like I failed. 

Well I did fail.  I sat on here and announced the return of the Black Reaper to racing.  I said twice this year that I was going to do events and twice this year I am going to be a no show.  Sure, I would have gone and swam if my tri teammates hadn’t back out.  However, I wouldn’t have wanted to because I have not been as focused on the swim as I should be.  Also, I was going to do the sprint, however, after a few anal raping session on my bike, I decide to fat to ride.   So that not only took out the sprint but also the ride I was supposed to do in August in Napa.  Two events and two failures and I know what you are saying.  Bill why don’t you just lose weight and stop making excuses?

I know you are saying this because I am asking myself the same question right now.  Why so many excuses.  Why are there always excuses?  You failed Billy b, just accept it.  You FAILED!

The truth is yes, I failed, however the failure was not being able to be ready for two endurance events.  The failure was not properly planning them out.  The failure was trying to them while I was trying to do other things. Important things, like going down the rabbit hole. 

What I see right now is the simple fact that my weight is not a product of me wanting to or needing to exercise. I do it. I walk. I walked a shit ton this summer.  I was on a program and I followed it. 

I fail because my weight is based on hunger either.  I don’t think I have been really hungry for years.  I think my body is starving for natural goodness and greens.  However, my stomach has been full since I can remember.  I just keep forcing shit in there. 

My issue is a game of the mind.  I have told you here repeatedly that my mind broke somewhere along the line. I forgot all the wonderful things about me.  I failed to see all the good things I have done and did. 

I completed my first Novelette the other day and no I am still not willing to share it.  It was the first time in my life that I saw something I wanted to do to the end.  The joy of doing that was fucking remarkable.  I can’t even begin to tell you how much confidence that gave me.  I don’t give a shit if no one ever reads it. I did it.  9,980 plus words and I wrote it. 

I have spent countless hours with Sue picking up the pieces of my shattered life.  I learned to deal with things. I have seen situations I should have handled differently.  I have been challenged to tell Sue how I would deal with those differently now and apparently stabbing everyone but me in the throat with a number 2 pencil is not an acceptable answer.  I see the value in coming clean and not holding things in.  In facing and dealing with issues head on.  I have come farther in this one year of therapy than I have in the 15 years prior to this.  I looked at my demons, all of my demons in the face and accepted them for what they were.  Things such as jealousy, anger, hate, and resentment, you know all the things that lead us to the dark side.  Only issue is at the end of my journey to the dark side I was a fat bastard who could barely tie my own shoes, not a mother fucking bad as Dark Knight of the Sith!

Am I perfect?  No, am I better yes.  I am not the man who started writing a year ago.  I am not the man who was on the back porch with a friend and agreeing the versions of me was a piss poor one.  My mind is no longer a prison.  I am happy.  I am coming to work before time and staying past time.  I am writing almost every day still.  I am walking and swimming whenever I can. I am drinking green smoothies like they were going out of style.  I am giving my body more of what it needs. 

I think one of my favorite saying on this blog has been “Why do we fall?”  “It is so we can learn to get back up!” Thanks Batman Begins!  I think that is true. It has been a long fall from grace.  I have not lived up to my potential and am ok with that.  I am not doing the races I wanted to do this year, and I am ok with that.  Because I am exactly where I need to be today in my life and I am doing what I need to get better.  

So, if you want to look at the negative and say yes I failed, then your mind is as small and simple as mine used to be, because when I read this, even with a few weekends not going my way, I am still very, very successful, and doing exactly what I need to be doing for me!

 

And…

 

The TOWER is closer!

Tuesday, September 2, 2014

There is only what we accept that there is…


There is only what we accept that there is…

There is only one reality.   That is the reality we are willing to accept in our own mind.  It has taken me a long time to realize that and I had to go down into my personal rabbit hole to get there.  I wish I could sit here and saying coming out of the weekend that started the buddy system that everything was all shits and giggles and you know what I am “A-OK!”   I am not.  We aren’t there yet.  The truth is as we get into the area of a year out from the start of all this, our anniversary is 9/11 of fucking days right is just 9 days away, we have to as the inevitable question “How did we do?”

I think the answer is inevitably in each and every one of us to choose for one self just how far we have come.  The other thing is I have to admit for the first time dear reader, I don’t really give to shits what you think.  The truth is there is only what we accept there is when it come to our own realities.  What you see in your eyes might not be what I see in mine and vice versa.  Also, since I am that master of my own reality, only my opinion will create my existence. 

What I see is a man who was needy and unsure of himself taking his life into his own hands to make his reality better.  He dug into his past and present all in hopes to create a future that is beautiful.  None of this has been easy on me.  I have left people behind trying to get in the best possible place for me. 

I see my reality now as one that is beautiful.  It is overflowing with hope and excitement.  I accept for the first time in a long time I am a good writer.  I have lots to brush up on. Grammar, spelling, words use however, the frame work is there.  When I write some you want to read more.  I do that.  That freaks me out.  That I can paint a window into another universe and you can look into there and see something a live and growing. 

I see my reality that my heart is truly big and I am giving. Yes the boy was an ass.  Yes he was a bully that used words as a weapon.  However, that boy did grow into a man.  He grew up and learned from his mistakes.  He still is learning from them.  At the same time though he is giving everything he can to his friends and people around him to make the world just a little bit more tolerable.  Whether it is his gift of laughter, his whit, or word, it matters not each day he stands up and try’s to give as much to the world as he takes.

I see my reality slowly but surely developing the lifestyle I want.  Eating the foods that I need to nourish the body, not just fill it with crap.  I see myself starting to take charge of what I want and need.  I do my best to become the person that I want to be. The truth is I want to be an athlete.  I want to swim, bike, and run.  I want to get up early on the weekends and race.  I want to what most people won’t do.  I don’t want to be home anymore.  I want to be out there in the world. 

I see this now.  Here in this time and this place.  I see that the one year later we aren’t anywhere close to the end, we are still just at the beginning and that is ok.  This is an endurance race, not a sprint.  I will take my time and run my race at my pace.  I am on no one’s time table but my own. 

Honestly, I can’t remember being as happy as I have been in the last week for a long time.  For the first time in years, I realize that I am in total control of my destiny.  I can make the reality that I want.  Live the life others only dream of.  Today is a good day to be on the path of the beam.  Today is a good day to see the tower off in the distance just on the crest of the horizon. Tell me do you see it to?  It is there. 

Go then, there are other worlds than these…