Friday, December 20, 2013

Seasons Greetings from Billy b


Have not had much time to Blog this week, year-end,  I think I have bloggers block, is that a thing?  I probably won’t be on here much the rest of this year, if at all. Between the cold, the job, and everything else, you just run out of time.  The war rages on.  How did Axl once say it?  “But still the wars go on and the years go by; With no love of God or human rights; 'Cause all these dreams are swept aside; By bloody hands of the hypnotized; Who carry the cross of homicide;
And history bears the scars of our civil wars” We are losing more battles lately than winning, but we will keep the fight burning. 

If you don’t hear from me or hear nothing new, b/c I might be posting some old things I have written over the years, please have a wonderful holiday season.  Travel safe!  Enjoy friends and Family, and Live!!!!  Just Live!!!!  Happy Holidays Everyone!!!  - billy b –

Funny how often I have been at these Cross Roads J

Cross Roads...

01/16/00

I stand at a crossroads. Unsure how to proceed. Behind me I leave a legacy, a life many would be envious of, one filled with good family, good grades, good job, and of course good friends. However I come to the crossroads weary, tattered, I feel as if with all of my accomplishments, that so much has been left unfulfilled. Never have I tasted the love of a women, never have I had the joy of being able to get up in the morning and looking in the mirror and seeing the person I want to be, a thin man who has confidence in the road he is walking. I feel no sense of accomplishment, I feel ashamed, almost defeated and I stand at the crossroads of life.

I am not going to lie; I am a twenty-four-year-old dreamer that moved to California, not only for the beautiful beaches, and a great job, but also to chase the dream. Chase the one thing that my whole life I have wanted, not to be thin, or in love. Although these thing are high on the list, and I have done nothing but fail at both of them. But to write, just to be able to tell a story, and have people listen and say, damn that guy is deep. To talk and have other listen, to say what is in the heart and to share that with the masses, this is the dream I desire to chase.

The chase unfortunately comes down to a few random emails, from different points of view, one the dreamer in me, talking of the kid and his struggles in life. How he wishes to talk to beautiful girls, and work out and make himself better. The other a bitter man who is tired of the bullshit and who is a straight shooter and tells what he feels, explains his experiences in a tone only a few can appreciate and others scorn for his foul language and lack of respect.

Yes, of course there has been a chapter here and one there and then the thoughts. Oh the thoughts, that haunt me all day long, the ones I talk to myself about in the car. Playing the parts tweaking the dialogue, making the story come to life in my mind. The thoughts that roll around in my head like a bb in a coffee can. They are so powerful and always there, if only I could is down and share them. Put them into words so that others may enjoy a story from a person who wishes to be deemed someday as the ..Storyteller... 

I used to believe that we all had a story to tell. I look at the human race and feel badly. I think as a society we are to fucking concerned with what we are supposed to be and how we are supposed to act that we forget who we are. We become complacent, we become robots, slave to the machine if you will, we get up everyday and we go to our jobs, and come home mate, if we are lucky, and then do the same thing over and over again. Of course some how we find the time to bitch about what is wrong with the world and how ruff we all have it. We never take time to appreciate life. We never make the time to appreciate that we are and how lucky we are to be alive. 

Now I think we all share the same story, work, live, and die. So, I stand at a crossroads of life, and I wonder do I stay along the same path, get up go to work, come home, and die or I continue to the chase. 
I am starting to feel like I will never change the world. That I will just slip into the routine of life and be complacent with my place. Then one day I will die and wish I would of done all the things I am capable of, instead of standing at a crossroad and watching it all go bye. 


Just thoughts.

Billy B

Friday, December 13, 2013

Did I fail?


Did I fail?

Whenever you go off script, whenever you don’t follow through the question will come up “Did I fail?”  I am fighting my sinuses this week.  I really am.  I am one prone to the sinus infection and the post nasal drip.  This isn’t me trying to be funny or disgusting it is fact.  Every year since I was 19 until last year, I have had at least 1, at least 1 sinus infection.   I know the signs and symptoms, and “No” ISON it is not all psychosomatic and just happens when I go to Indiana.  This is what I know for a fact is when I was in the pool on Wednesday, I drank more snot than water.  The nose was a leaking faucet and it funneled into my mouth as I was pushing thru the boob stroking.  I can be sick right now.  I just can’t.  One, I have something planned for this weekend, that I wouldn’t miss out on for the world, and two, I have a fucking goal I have to get too.    Therefore, I refuse to be sick.  It is a state of mind.  However, when your body aches, and in the front of you head feels like there is a weight sitting on your head, the question becomes do you go out and push your body in 40 degree weather.  Or do you rest?  Two days I had swims planned I choose to rest.  Did I fail?  When do you know where the line is?  Between trying to take care of yourself and letting the voice in your head talk you out of working out b/c you just don’t want too. I am convinced that I would have gone last night if I was feeling tip top.  However, I wasn’t, was I?  My co-workers see I am exhausted.  I have pushed so hard.  My shoulders, arms, and legs are still sore.  I know I am pushing and working hard.  However, does the simple fact of the matter that I am sitting here questioning whether or not I was taking an easy way out mean that in fact I did?  Or does it mean that I am not strong enough yet in mind to know the difference between knowing the path and walking it?  I am walking the path.  I think about everything I put into my mouth now.  from coke, to cookie, to whatever I eat.  Every movement I do.  Like walking in building today and buckling my ankle on a rock.  That doesn’t happen when I am rested, it happens when I am fatigued.  Yes, I stepped on a rock and my left ankle crumpled under me.  My ankle is weak… but it weaker when the muscles are sore.   I don’t even know what I am writing anymore.  I guess I am asking for forgiveness or at least understanding as to why I took two days off this week.  I will still meet my goal. 

Thursday, December 12, 2013

Boobs....t.....

Boobstroke or in the common tongue breaststroke.  Either way there is no doubt in my mind that boob night as Wednesday is now call my favorite day of the week!  It's an all breast gala in the swimming pool and it freaks me out!  especially with all my pulling and stroking how could it not!

For real though... I started doing breaststroke because it felt easy compare to free.  I used it on days when I needed a break.  It's not like that anymore.   It's become my preferred stroke and I love the challenge of being a fat man trying to perfect such a beautiful movement.  Plus it's killer work out on the back, shoulders, core and arms all are uber sore.  It just feels good.  Plus it helps me find a place in my mind that is quiet.  Which for man with a brain like mine is not normal.  Worries, betrails, conspiracies, loves, hated are all gone as the water swooshes over my head as I pull into the next movement.  Its almost a perfect calm and the harder I go, the more calming it is!

Last night I did 100 more than the week before and added in 20 sec rest between sets and you know what?  The 2600 meters last night was done 13 minutes faster than the 2500 non-stop from the week before!  Yes I'm really that fucking awesome. 

More importantly I didn't didn't hit a drive thru on way home!  I came home and ate my chili!  Then roommate made me a chocolate quesadilla weight watchers style!  I are in my points!

Focus is the word of the day! 2700 more tonight, lets go!

Wednesday, December 11, 2013

New Swim Schedule for year-end 2013…


I am struggling here people.  My energy is way down and I am so tired.  I actually skipped my swim last night.  I just couldn’t do it.  I felt like crap.  I don’t think it was an excuse.  I always worry that I am going to start failing all over again.  It was hard for me to go home and take care of myself but I did.  The night was spent trying to get warm and rest.  I have to get back on track tonight.  I can do this!

I have a plan to get us to 51,000 meters this month... This I promise. We only have another 31,950 to go. There are 20 eligible days for swimming left in the month. I guess in the year. Friday the 13th was to be a rest day but we used that yesterday.

12/21/13 I have to travel, so that day is out. I can’t swim after flying back east. I just can't.

While I am home, it is going to be hard to find a pool. Let's just be honest, I don't want to go outside a lot while I am there and I would have to try and find a pool. So who knows... I will look but I can't promise anything.

However, if I follow the schedule below, we should kick this in the ass! I like to kick things in the ass. That is just how I roll! Ass kicker.... Billy Baracus! I pity the fool who don't like me swimming! Anyway, I am taking things easy today.  I will do a pyramid of breast tonight… and hopefully shake this weak feeling and this sickness that has come into play. 

My roommate reminds me I am pretty much swimming two hours every time I get in the pool and that is a lot.  That I have to remember to rest and take care of my body and listen to it.  It is hard for me to do, because every time I take time off I think I am making an excuse and being lazy.  I am constantly sore, but I think of that as my badge of honor.  Its b/c I am working hard.  I need to sleep more and worry less.  What will be will be… Ka will show us the path.  It always does.  We just have to remember that.  I love what I am doing in the pool.  We will have to work really hard to start fueling the body properly.  Baby steps.  We are making changes.  Anyone who says “Everything is the same” is wrong.  Even me, I have to admit a lot hasn’t changed, but a lot has.  We are better and getting better each day we wake up and go out and fight the good fight.  Every time we set boundaries at work, and at home.  Every time we rain in the obsessive mind.  Every time we get into the pool and see the path of the beam we are better than we were.  Sending Mom Carol Weight watcher recipes today so that we can eat healthy when I am home, b/c normally the minute I step foot into Indiana all bets are off, I eat whatever I want, when I want.  I can’t do that.  I have come to far, worked too say fuck it and give up now.  I know the tower is getting closer.  I can feel it in my bones.  I am not the same man I was when I started this journey.  I will succeed.  I can and I will do this.  51,000 Meters in December not fucking problem, I just have to take care of myself first.  Always, me first.  Always!

Swim schedule as follows and work-outs by day:


Dates: Meters: Day:
12/10/2013 Rest Tuesday
12/11/2013 2600 Wednesday
12/12/2013 2700 Thursday
12/13/2013 2700 Friday
12/14/2013 3000 Saturday
12/15/2013 3100 Sunday
12/16/2013 2650 Monday
12/17/2013 2700 Tuesday
12/18/2013 2600 Wednesday
12/19/2013 2700 Thursday
12/20/2013 Optional Friday
12/21/2013 Travel Saturday
12/22/2013 Look for a Pool Sunday
12/23/2013 B's bday! Monday
12/24/2013 Look for a Pool Tuesday
12/25/2013 Holiday Wednesday
12/26/2013 2000 Thursday
12/27/2013 2500 Friday
12/28/2013 3000 Saturday
12/29/2013 3100 Sunday
12/30/2013 2650 Monday
12/31/2013 2700 Tuesday

Swims on Monday’s:

400 swim IM
400 pull IM
5 x 50 free
5 x 50 breast
4 x 75 free
4 x 75 breast
200 kick im
10 x 25 free
200 cool down breast

Swim’s on Tuesday’s:

- 600 Warm Up breast/free
- 200 pull/kick free
- 200 pull/kick breast
- 400 kick moderate - fins
- 300 free        
- 200 breast    
- 400 IM Kick
- 400 breast cool down...

Swim’s on Wednesday’s:

50   – free
100 – breast
200 – breast
300 – breast
400 – breast
500 – breast
400 – breast
300 – breast
200 – breast
100 – breast
50   - free

Swim’s on Thursday’s: 

400      IM Warm-up
500      pull/kick breast
200      breast
500      pull/kick free
200      free
500      5 x 100 im w 15 seconds rest are next
400      IM Cool Down

Swim’s on Friday’s:

- 600 Warm Up breast/free
- 200 pull/kick free
- 200 pull/kick breast
- 400 kick moderate - fins
- 300 free        
- 200 breast    
- 400 IM Kick
- 400 breast cool down...

Saturday Swim:

Warm up:

- 4 x 75 - kick/easy
- 4 x 75 - pull/easy

Main Set:

- 1 x 50 - breast/easy
- 2 x 100 - backstroke/moderate
- 3 x 150 - breaststroke/moderate
- 4 x 200 - freestyle/moderate
- 3 x 100 - kick at hard

Cool Down:

- 9 x 50 IM Pull
- 150 easy IM

Sunday Swim:

Warm-up
 
1, 200:

1 x 400 (:20 Swim and drill mix. Do drills for technique practice for one length, then swim for one length, then repeat.
1 x 400 (:20 Kick. First 25 of each at a moderate effort, the rest of each is easy.
1 x 400 (:20 Pull. First 25 of each at a moderate effort, the rest of each is easy.

Take some extra rest if needed, sip some water or sports drink, and get ready for the main set.

Main Set

4 x 50 (:20 Kick. Desc 1-4. That means each kick is faster than the one before it.
1 x 100 (:20 Swim. Any way you want to do it.
4 x 75 (:20 Kick. The last 25 of each 75 is as fast as you can kick; the first 50 is easy.
1 x 100 (:20 Swim. Any way you want to do it.
4 x 100 (:20 Kick. The first 25 of each 100 is as fast as you can kick; the remainder of each is easy.
1 x 100 (:20 Swim. Any way you want to do it.
4 x 75 (:40 Kick. The first and last 25 of each 75 is as fast as you can kick; the middle 25 is easy.
1 x 100 (:20 Swim. Any way you want to do it.
4 x 50 (:40 Kick. Fast. All of them!

 Cool down:

1 x 100 Swim. Loosen a bit more, collect your thoughts, and you are done

TOTAL DISTANCE = 3,100

 

Note: December 26 the 2,000 will be figured out on the flight back from the Mid-west…  It will be an easy swim probably the same as the Turkey Day swim… 10 free and 10 breasts… god I would love to have 10 breasts on the 26th!

 

Tuesday, December 10, 2013

The Path of Beam....

So true... life is ups and downs... and no path is truely a straight-line...   I really know how this feels...  its a journey not a destination.  i do think I have found the path of the beam though...  basically in the Dark Tower Cycle the Ka-tet of 19 and 99 had find the Path of the Beam and then follow the Path of the Beam all the way to the Dark Tower!

My path to the beam is tile.  It is normally black, sometimes it blue and I look at it six days a week. Some times the path is 25 yards, some time 25 meters, or even 50 meters, I love it when it is 50 meters.  I love it! It makes me work hard and it keeps me honest.  I am on the path of the beam.  I am and my tower is closer....




The Path of Beam... Obviously I am on the path of the beam know as the Fish-Rat... becasue after all I am the Blackfish and I am swimming to the tower. 

Funny thing, someone told me yesterday meters didn't mean anything to them.  So they had not idea how far i was swimming and not being a smart man i had to go to the internet and figure it out. 

Since December 1, 2013 I have swam 19,050 and that equats too 12 miles, I have almost swam a half marathon.  Pretty fucking good right?  I am working hard people. 

As a matter of fact... I have swam 90,350 meters since October 1.... That is 56 miles  ... i was so excited about that I blurted it out in the SVP of sales office... he gave me a fist bump then blew it up.  That is prettty great.  right?  that is more than one way to the office for me... by about 16 miles...  that is like swimming from my house to San Francisco.  Or swimming from Indianapolis to Bloomington.  (From where I went to college people to the state capitol).   22 to laps around the Indianpolis 500 track.  18 football fields.  Two and half times across the english channel and finallys swimming back and forth from alcatraz to SF 8 times.  Assuming none of these mythical sharks get me or I don't die of hypothermia.  the point it is pretty fucking good!

We have to get better at the food.  I have too.  i have to log everything.  Even those little bars I eat from WW.  I am not doing my part.  How the fuck can you swim 56 miles and not lose weight?  its b/c I am eating better but not as good as I need too.  So we have room to improve.   However, we are better and we are on the path of the beam.  Every day the tower gets closer.  Everyday we are getting better.  Every day we grow.  I can do this!



Monday, December 9, 2013

Tonight

2650: 37 degrees and it's cold, but I'm committed, I'm getting in the pool. I have too it's what I do. It's been a bad day. Your annoyed and your cold, but you can't just not

Go. You can't quite now you've come to far, you've done to much. Lots of things are on your mind but your committed. You keep telling yourself that enough it must be true. Your foot still hurts from the flippers yesterday. You take off your socks and you have four blisters on your left foot. You don't care. You have to get out of the locker room and get into the pool. It's cold. You go. You jump in. You swim. You swim long and hard. Your in the pool 1:44:40 and you swim 150 meters more than you plan. You get made because you thinks it should take less time. You get frustrated but you talk yourself down you tell yourself it was an easy workout. It was supposed to be and you did it. So be easy. don t get to worked up. It was a good swim! So be happy about it! 

Tonight's swim:

400 swim IM
400 pull IM
5 x 50 free
5 x 50 breast
4 x 75 free
4 x 75 breast
200 kick im
10 x 25 free
200 cool down breast

Sunday, December 8, 2013

“Billy! Let's finish the game!”


“You remember the stories John use to tell us about the the three chinamen playing Fantan? This guy runs up to them and says, "Hey, the world's coming to an end!" and the first one says, "Well, I best go to the mission and pray," and the second one says, "Well, hell, I'm gonna go and buy me a case of Mezcal and six whores," and the third one says "Well, I'm gonna finish the game." I shall finish the game, Doc.”

William H. Bonney, Young Guns II

“Billy! Let's finish the game!”

Doc Scurlock, Young Guns II

It’s a couple of lines from an adequate sequel that will probably stick with me for a long time. Whether they were truly every spoken by these two who knows.  The people are real enough, but Hollywood and her liberties, who knows if, but I love the lines.  I found myself in the pool today saying them over and over.   “Billy, Let’s finish the game.”

I am not going to lie, I am sore from yesterday’s 3,000 meters, however, the only I can beat last months meterage?  Is that a word?  Mileage is a word, so therefore shouldn’t meterage.  I don’t often speak in meters therefore I don’t know.  Ok free on-line dictionary says it’s a word and since I believe everything I read on the World Wide Web, it must be true.  I was sore and tired and I wanted to stay in bed all day.  However, I got up.  Went to M’s for my coffee and Egg McMuffin.  Watch a little Better off Ted and then decided it was time to swim. 

I knew before I ever got off the couch I didn’t want to do a lot of pulling and stroking, lol, I did enough of that the night before.  In the pool, come on, pervs!  So, I was going to do this kick routine I found on-line the day after Thanksgiving.  It was a monster workout that consisted of 3,100 meters.  Hell the warm-up alone of 1200 meters too 40 plus minutes.  The kicking on the burn consisted of 1800 meters with fins.  That’s a lot of fucking kicking, 61% of my total distance was all legs.   I guess which is good because my arms were toast already. 

My legs burned.  I mean really burned.  It was hard.  That’s a lot of kicking.  I have not kicked that much since throwing a tantrum when my mom wouldn’t buy me something.  I swear the Avengers on Blu-ray weren’t that much.  She could have totally sprung for it. Anyway, that is not the point.

After every burn with the flippers on, I would have to take them off and swim the breaststroke.  If you never have swum a lot with flippers they can be great but they can be a bitch too.  The problem with flippers or fins, whatever you want to call them is they rub.  They rub and the rub and they rub.  So as you kick and kick and kick, they rub, rub, rub.  So much to the point that they start to rub your skin off and your feat start to feel like they have rug burns on them.  As I sit here now and look at my raw toes, I am thinking, what the fuck was I thinking.  After the 400 kick first one hard the next three easy with 20 seconds in between, I felt so tired.  My legs felt like jelly.  I had nothing left.  I did my 100 breast and collected my thoughts.  I would finish kicking, but I would leave the fins off.  No, I don’t want to do that.  That is foolish.  Well, then I will put the fins back on but I won’t do what it says and do the first hard, the 2nd easy, the 3rd hard.  I will just go easy.  I will just finish. Isn’t that really the point is just to finish.  Then my mind did a 180 on me and started to think about her.  Then it flipped again and thought about the proper pot of chili I was going to make.  Then the channel changed again and it thought about nights that the bottom of a glass of whiskey, and my misspent youth.  Anything to not think about kicking more. 

I raised myself out of the water and forced the fins back onto my feet.  Let me tell you that plastic feels great rubbing against the burns that my toes already had.  I forced them on.  I read my paper 4 x 75 kick – first and last 25 as fast as you can go.  Fuck that shit I think I am going to go slow.  I am just going to kick this thing out.  I push off the wall and well my legs betray me.  They kick; they kick, and kick as hard as they can.  I am across the pool in a flash and I turn, I turn hard and fast.  I slow down, the 2nd is easy and I must go easy.  I kick.  My mind tries to drift, her, booze, Ka, new sweaters, etc.… but I focus on the kick.  I hit the wall and I turn and I am like just kick, not hard, just kicking.  So my legs betray me again and they go just as hard as they can as fast as they can and before I know it I am on the wall wheezing like an old goat.  I am like well I am certainly not going to do that again and that when I say it.  I say it out loud thru shortened breaths “Billy! Let’s finish the game!”  So, I explode off the wall and I kick as hard as I can and I know my kicks are slower because I don’t have the energy but I kick and I kick and I kick.  I hit the wall and we go back “Fuck it’s hard, but I shall finish the game!”  I hit the wall and I am off again.  “I shall finish the game!”  My legs don’t have it but they push and they push because “Billy, Let’s finish the game!”  Each one of the next two 75’s got slower, but that’s ok because I pushed the entire time.  I never gave up.  I finished the game.  I pull the fins off and did another 25 breast stroke.  Again, I thought about her.  I thought about Ka. I thought about the tower.  I thought about wild nights.  I thought about what I would eat after the pool. I thought about everything I could to not answer the one question that was on my mind.  The final leg of this swim 4 x 50 kick, ALL LAPS FAST!  I didn’t want to think about that. I didn’t want to do that.  I had nothing left.  My breaststroke was so fucking sloppy; you wouldn’t believe it, so sloppy. I wasn’t even getting my head under the water.  I finished the 100 breast and I put my head on the wall and I said I don’t have anymore burns in me.  Then I said it again “Billy, Let’s finish the game!”  So I pulled the fins back on over the sores on my toes.  I was in the shallow water on my haunches, with my shoulders fully out of the water.  I closed my eyes and I thought about KA.  The wheel that is KA and I thought about the tower and who I want to be and how I want to live my life.  Then I exploded off the wall and I kicked with everything I had down and back.  Then I went back on my haunches with shoulders out of the water in the 40-degree weather (so stop whining all you people on face book, 40 is better than where I am going in a few weeks.)  Then I did it again.  Everything I had went into those kicks. Everything.  I was grunting on the way back.  Then back to my haunches.  40 seconds later, I was off again.  Then one more time back into my meditation position.  The cold on my shoulder felt good.  The feeling that I was on the path of the beam was there. 40 seconds later, I am off and grunts and gritted teeth and all, I pushed and pushed and down and back and I finished the game!  I finished the game.

And the Tower is Closer!!!!

Let’s finish the GAME!


Today’s 3100 meters was done in 1:51:29 and was as follows:

Monster kick
Warm-up1,200
1 x 400 (:20 Swim and drill mix. Do drills for technique practice for one length, then swim for one length, then repeat.
1 x 400 (:20 Kick. First 25 of each at a moderate effort, the rest of each is easy.
1 x 400 (:20 Pull. First 25 of each at a moderate effort, the rest of each is easy.
Take some extra rest if needed, sip some water or sports drink, and get ready for the main set.
Main Set
4 x 50 (:20 Kick. Desc 1-4. That means each kick is faster than the one before it.
1 x 100 (:20 Swim. Any way you want to do it.
4 x 75 (:20 Kick. The last 25 of each 75 is as fast as you can kick; the first 50 is easy.
1 x 100 (:20 Swim. Any way you want to do it.
4 x 100 (:20 Kick. The first 25 of each 100 is as fast as you can kick; the remainder of each is easy.
1 x 100 (:20 Swim. Any way you want to do it.
4 x 75 (:40 Kick. The first and last 25 of each 75 is as fast as you can kick; the middle 25 is easy.
1 x 100 (:20 Swim. Any way you want to do it.
4 x 50 (:40 Kick. Fast. All of them!

1 x 100 Swim. Loosen a bit more, collect your thoughts, and you are done
TOTAL DISTANCE = 3,100